Integrative and Compassion-Focused Therapist and Teacher.

My mission is

To hold a mindful space for reflection, possibility, and evolution. 

To witness and reflect your strengths and courage, and validate your truth.

To offer compassion to transform obstacles and self-defeating patterns.

To gently hold you accountable for the change you want to make. 

To encourage resource building. 

To create space for the wisdom held in the body, mind, and spirit to inform and guide healing and wellness. 

To continue my own racial identity work and to further dismantle my internalized white supremacy.

I love my job and am privileged for the opportunity to walk alongside you in this way.